Afternoon Pick-Me-Ups

working day in office. two businessmen at work.

Afternoon Pick-Me-Ups

10:41 16 March in Misc
1 Comment

working day in office. two businessmen at work.

Some days at work seem particularly long, especially if you start to feel tired and unproductive in the afternoon. Everyone is familiar with the afternoon slump you often get. It happens on days when you are particularly exhausted, have had a big lunch, or are lacking inspiration. It usually occurs in the afternoon, an hour or so after lunch. You stare at your computer screen, trying to focus on what you are doing, only to drift off for a few seconds.

If you start to feel like this here are some helpful afternoon pick-me-ups to boost your productivity and get you out of that frustrating afternoon slump.

 

Fresh air

Get some oxygen to your brain and refresh yourself with by going outside for a few moments. The fresh air will instantly make you feel more awake. If you don’t have time to go for a stroll outside then at least open your windows and let some fresh air in.

 

Group work

Instead of struggling on your own, schedule some group work for the afternoon. You might be able to beat the afternoon slump by being around other people and working together on exciting projects.

 

Exercise

Exercise is an excellent way to improve your mood and give you an energy boost. You will feel refreshed and ready to work hard again after doing some light exercise. Do some exercise or a class on your lunch break such as going for a brisk walk.

 

Rosemary

Rosemary is meant to be energising. Have a rosemary plant by your desk or buy some rosemary oil or scent. Put it on your wrists and your neck and you will instantly feel revitalised.

 

Dark chocolate

Dark chocolate contains antioxidants as well as a small amount of caffeine. Have a square or two of 85% dark chocolate during an afternoon slump and it just might perk you up a bit.

 

Green tea

Green tea will give you a caffeine boost and it contains some beneficial properties. It can improve brain function, increases fat burning and can help protect against different types of cancer. Go for green tea instead of a coffee for a boost in the afternoon.

 

Hydration

Don’t forget to drink plenty of water to stay hydrated and refreshed. You won’t be able to concentrate and your afternoon slump will be even worse if you are dehydrated.

Kiri Nowak

Kiri Nowak

lucy.hurlstone@duk.kyocera.com
1Comment
  • Zoom Office 18:28h, 18 March Reply

    some great tips to pick yourself up in the afternoon, I can concur with dark chocolate but I always eat way more the I should, my own tip for pick me up, stay away from any sort of heavy lunch and work on 1 task at a time, do 40 minute intervals and then take 5 minute recess.

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